The Bombshell Truth Behind the Lies About Snacks After Dinner and Effective Weight Loss



I'm pretty sure that the majority of us who've ever tried to slim down have no doubt picked up this major weight loss command more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll screw up all your hard work to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called rule helping us to reach our fat burning targets?.

When I was aiming to dump the 20 extra pounds that had crept up on my body after I began a new and difficult job, I tried my very best to comply with the 8 o'clock rule. As soon as I felt hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some homework and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy way. Not reaching in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get innovative. If I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that in many instances our bodies can't tell the difference between thirst official website and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this delicious top secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I knew I needed to learn more.

After extra study, I purchased The Red Tea Detox and got numerous good tools and guidelines for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans effortlessly once again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and healthy snacks that soothe almost any craving you can fancy.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I discovered The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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